Tangy Chicken

 Tangy Chicken (2).JPG



2 chicken pieces

2 small onion, sliced

2 cloves garlic, finely diced

1 teaspoon oil

2 tablespoons lemon juice

2 teaspoons grated lemon rind

4 tablespoons tomato sauce

½ teaspoon brown sugar

Pinch dry mustard

Pinch curry powder

2 teaspoons vinegar

1 teaspoon gf soy sauce


Place chicken in a casserole dish.

Gently fry onion and garlic in oil. When onions are transparent, add remaining ingredients and bring to boil.

Pour ingredients over chicken.

Bake in moderate oven, 160C for 1 hour.

%d bloggers like this: