Tag Archives: gf salads

Green Salad with Vinaigrette Sauce

 

gren-potato

 Green.Tangy.Salad

This is one of my mother’s recipe, recently revived by my sister Terese.  Today we keep a fridge full of bottles: sauces, marinades, dressings and condiments but back in the day, my mother made things from scratch.  Maybe we all should try to go back the simple way of cooking without all the additives and preservatives.

 

Ingredients for Sauce:

  • 1 large sprig of parsley
  • 1 large spring onion chopped
  • 2 tbs sweet pickle relish
  • 1 tsp sugar
  • 3 tbs white vinegar
  • 1 tsp salt
  • 1/2 cup olive oil.

 

Combine all ingredients for sauce in a blender and blend for 3 to 4 mins until creamy, pour into a jug, cover and chill for 25 to 30 min. Makes 3/4 cup.

 

Ingredients for Salad:

  • 4 medium potatoes
  • 250 gr (1/2 lb) whole frozen beans
  • boiling hot water
  • 125 gr (1/4 lb thick bacon
  • 1 medium white chopped onion
  • chopped parsley

 

Get ingredients for salad and in separate pans of boiling water, cook potatoes and beans for 12 to 15 min. Drain potatoes, peel and slice thickly and set aside to cool. Drain beans and set aside also to cool. Meanwhile cut the bacon into small chunks and cook in pan until crisp. Lift out and drain. Heap the beans into the centre of a salad bowl and arrange potato slices around the edge. Scatter bacon and chopped onion on top. Drizzle vinaigrette sauce over the vegetables and cover and chill for 20 to 25 min. Sprinkle with parsley and serve.

 

Gluten Free in Brisbane

Somehow, without even meaning to, my eyes seek out the words ‘gluten free’.  And this was no different on a recent quick trip to Brisbane.

So here is a small sample of ‘gluten free’ in Brisbane.

All Real Food is convenience breakfast and lunch options in a refrigerated vending machine.  I spotted one in the ‘Wintergarden’ on the Queen Street Mall, just outside a health centre.  Fresh juices, wraps, salads, breakfast cereals are all presented in a jar with gluten free, dairy free, vegetarian and paleo options. Go to their website to find their other seven locations around Brisbane.

Noosa Choc

Noosa Chocolate Factory have two stores on Adelaide Street and we are enjoying the Peanut Crunch and Peanut Brittle brought home.  There is a range of chocolate coated products which are in the main gluten freee: strawberries, hazelnuts, sultanas, ginger.  All products are 100% palm oil free and 100% vegan.

Sausages

Snag Stand in Queens Plaza not only promotes 100% gluten free sausages but also gluten free buns (extra $).  Check their website for additional stores in Queensland, Canberra and New South Wales.  With Spicy Cheese Kransky, Spicy Spanish Chorizo, Toulouse and Australian Fare sausages a sample of what is on offer, these are tempting indeed.

Soul Origin

Soul Origin  is also in Queens Plaza and offers a range of clearly labelled gluten free salads. Stores can be found in New South Wales, Canberra and Queensland. Some choices are Bean Medley, Tuna and Avocado, Chicken and Steamed Vegetables, Lentil.

Schar Pizza

Schar Pizza Bases are not available in Townsville so we always visit the Greenslopes IGA to grab a few boxes.  There are two in a box and they are a good quality pizza base ie they aren’t thin like cardboard nor do they crack and break.  The store generally has a great range of gluten free products.  The pizzas are also brought back to Townsville whenever we have family visiting from Brisbane.

Melting Moments

House of Biskota was a newly seen gluten free biscuit range found at the Rock N Roll Marketplace on Logan Road at Stones Corner.  With a little TLC on the flight home,  the GF Almond Crescents and GF Melting Moments are being enjoyed by all.

A big thank you to my local co-ordinator for  Coeliac Queensland who has supplied the Townsville group  with this link : The Ultimate Gluten Free Guide to Brisbane  Just one of the many reasons to be a member of your state’s Coeliac Australia Branch.