Tag Archives: gluten free soup

Chicken and Sweet Corn Soup




A recipe from Road Ahead, our state’s motor vehicle club’s magazine and submitted by Michael’s Oriental, this soup is simple with lots of flavour.

Also perfect without the egg, should family members prefer it this way.

An ideal gluten free easy meal for gluten free uni students or those on a tight budget.

Ingredients (for 1 serving)

1 tablespoon olive oil

40 g boneless skinless chicken breast

1 tablespoon corn flour

200  ml chicken stock (Campbell’s is GF)

100 g sweet corn

1 egg

½ teaspoon sesame oil (or a splash if you find the taste a little strong)



Heat oil in a deep pan and gently cook the chicken.

Mix the cornflour with a little of the chicken stock in a cup before adding to pan with remaining stock and sweet corn.

Bring to boil, stirring continuously and simmer for 3 minutes.

In a  small bowl, beat the egg then slowly pour into the pan and stir.

Season with salt and pepper.

Transfer to bowl and serve.



Spiced Rice and Chickpea Soup

A favourite winter warmer or perfect for a light weekend meal.


1 tablespoon olive oil

1 brown onion, chopped

3 cloves of garlic, crushed

2 teaspoons ground cumin

2 teaspoons ground coriander

1/2 cup arborio rice

2 x 400 g cans crushed tomatoes

1.5 litres gluten free chicken stock

1 x 400 g can chickpeas, rinsed and drained


1. Heat the oil in a saucepan over medium heat then add the onion and cook for 5 minutes or until softened.

2.  Add the garlic, cumin and coriander and cook for a further minute.

3. Add the rice, tomatoes an stock and cook for 25 minutes or until the rice is al dente.

4. Add the chickpeas and cook for 1 minute or until heated through.

5. Serve.

(from thesundaymail.com.au)