Welcome to Gluten Free and the Australian Teenager
The pages and posts on this site is a resource guide for all those who have coeliac disease.
It is more specifically a resource for families looking for gluten free recipes and products approved and accepted by teenagers who must eat gluten free.
Browse our pages for kitchen set up, lunch box suggestions, gluten free shopping hints and recipe and eating out resources.
Read about some of the ups and downs for a teenager with coeliac disease and gain an insight into some of factors associated with the transition to gluten free.
Additionally, Help! My Teenager has Coeliac Disease … is for mothers supporting their teenager to provide teen specific information.
Written by a mother of a teenager diagnosed with coeliac disease, this site is full of practicalities and honesty.
Gluten Free and the Australian Teenager is about the new ‘normal’ and all that comes with a gluten free lifestyle.
Teenagers love their pizzas and while there are a variety of gluten free pizza bases out their in the supermarkets, I came across Julian’s Gluten Free Pizza Base recently.
Found in the fridge section of Woolworths Supermarket it makes a good pizza. As my son says, “it doesn’t fall apart and it doesn’t feel like cardboard”.
I’ve been given the honour of reviewing a self published book by Erica Brahan “A Teenager’s Perspective on Food Restrictions”. Erica has not only written a book but she also has a blog and a facebook group for teenagers who suffer from food allergies and are on restrictive diets: Erica’s Story.
This book is primarily for teenagers but it is also for their parents. Some teenagers are not so open and willing to share their feelings, so this book gives parents an insight into how their teenager might be travelling and the types of challenges they have to deal with.
Erica’s book is about honesty and advocacy and deals with the everyday realities of dietary changes and food allergies.
Positivity – “the positives that come from changing your diet will far outweigh the challenges”
Perspective – this is a teenager’s perspective without the gloss. Erica is honest and she is spot on when she explains that while all age groups will have difficulties with dietary challenges, the challenges are magnified for teenagers and young adults because of all the emotional and social factors involved with this age group.
Planning – at school, going to college, social life and dating, menu planning. Erica covers lots of the practicalities, the advice that she wished someone could have given her at the start of her journey.
Patience -dietary change is a process and Erica’s honesty that “you will mess up” takes away that feeling of failure. And when you have multiple food allergies, you have to be patient with the food eliminations trials as it is worth it in the end. “The reward of reaching your goals and being healthy will be longer than the journey of getting there”
Teenagers who have coeliac disease and must follow a gluten free diet might find these teen specific resources also helpful.