The dietitian is spot on when he/she said, “Stick to meats, fruits and vegetables because they are all gluten free.”
Unfortunately, we have come to rely upon processed foods to a large degree so looking for gluten free alternatives to your favourite products is time consuming and frustrating.
As well, Woolworths and Coles can be fickle when it comes to regularly stocking gluten free lines. Why is it that I can choose from hundreds of packets of white bread on supermarket shelves, but when it come to buying a gluten free white bread, some weeks there is no loaf in sight? Why has Woolworths stopped stocking Laucke Gluten Free Bread Mix? Why have they both deleted Simply Wize Crusty Bread Mix?
Gluten free food shopping… I hope you find these pages helpful.